These are challenging times for all as we navigate new technology and readjust our everyday lives. TAO Connect is an app and online resource program that helps you explore wellness topics and guides you through creating strategies that can be applied in your daily life. Maybe you are looking for some strategies for dealing with this stressful time or maybe you want to preventatively learn some meditation and mindfulness techniques prior to final exams. The pathways on TAO can help you address these and many more areas. And, you can access all of this from the comfort of wherever you are.
Each treatment/pathway in TAO consists of 6-7 highly engaging educational modules, including interactive activities to help you learn strategies and skills. Typically, a program can be completed within 6 to 9 weeks when committing about 15 minutes per day. Additionally, if focused problems unexpectedly surface, such as anxiety or stress, you can always access individual modules to reinforce what you have learned.
Here’s how to get started:
- Set up an account here. You must use your g.cofc.edu email address.
- Fill out your general information and submit it. You’ll be sent an email with a temporary password momentarily.
- Click the link in the confirmation email to login and change your password to set up your account.
- You’re ready to go!
If you have questions or need further assistance, please contact the Counseling Center at email@example.com or 843-953-5640.
Also, just a reminder, you can find more information about accessing multiple areas of support available to you here.