Minduflness Practice: Short Body Scan I am grateful to have a peaceful, comfortable office in which to work. Priorities: Complete work on flooding paper and…
After a lot of cursing on my part, I learned a bit more about how my laptop works with Zoom and the AV system in…
Mindfulness Practice: Short body scan I am grateful for the thoughtfulness of my wife. Priorities: Check out classroom with laptop. 1 hour work on flooding…
There is a large literature on mindfulness! There is evidence that mindfulness and neuroticism are negatively correlated. There are “Olympic” level meditators who can generate…
Mindfulness Practice: 12 Deep Breaths I am grateful that my son is okay after his excitement last night. Priorities: Check out classroom. Work on flood…
In reading the literature on Mindfulness, I am noticing some trends. De-centering seems to be an important phenomenon that may have an impact in the…
Mindfulness: 12 Deep Breaths I am grateful to have two wonderful, creative, healthy children. Priorities: Work on Flooding paper for at least 1 hour. Work…
Things I learned today: Victor met with me to help with setting up my classrooms for the fall semester. He recommended using Zoom and a…
Mindfulness Practice: 12 Deep Breaths I am grateful today for all of the resources that our society provides. My wife and I enrolled our daughter…
Mindfulness Practice: 12 Deep Breaths I am grateful for the love and compassion show to me by my wife! Priorities for the Day: Talk to…
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