What I learned today: De-centeredness has multiple components. Mindfulness may impact clarity of thought, improving it. It is helpful to create a semester calendar for…
I saw a most interesting thing happen on my way to work this morning. At a red light, I watched a middle-aged man cross the…
Elevation requirements for properties in a flood plain have been around for a long time. Adobe Fonts can be embedded in a document. Location can…
Mindfulness Practice: 24 Deep Breaths I am grateful for my car. It is safe, dependable, and fun to drive. Today it kept me dry in…
I can use a microphone stand in my large classroom. The sound in the regular classrooms is adequate, but I will need to speak clearly….
Yesterday I started reading Robert Wright’s book, “Why Buddhism is True.” It is mind-blowing! He is a great writer, and has a fascinating thesis: that…
Minduflness Practice: Short Body Scan I am grateful to have a peaceful, comfortable office in which to work. Priorities: Complete work on flooding paper and…
After a lot of cursing on my part, I learned a bit more about how my laptop works with Zoom and the AV system in…
Mindfulness Practice: Short body scan I am grateful for the thoughtfulness of my wife. Priorities: Check out classroom with laptop. 1 hour work on flooding…
There is a large literature on mindfulness! There is evidence that mindfulness and neuroticism are negatively correlated. There are “Olympic” level meditators who can generate…
Recent Comments