18 August 2021 - What I Learned Today

18 August 2021 – What I Learned Today

What I learned today: De-centeredness has multiple components. Mindfulness may impact clarity of thought, improving it. It is helpful to create a semester calendar for…

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18 August 2021

18 August 2021

I saw a most interesting thing happen on my way to work this morning. At a red light, I watched a middle-aged man cross the…

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17 August 2021 - What I Learned Today

17 August 2021 – What I Learned Today

Elevation requirements for properties in a flood plain have been around for a long time. Adobe Fonts can be embedded in a document. Location can…

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17 August 2021

17 August 2021

Mindfulness Practice: 24 Deep Breaths I am grateful for my car. It is safe, dependable, and fun to drive. Today it kept me dry in…

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16 August 2021 - What I Learned Today

16 August 2021 – What I Learned Today

I can use a microphone stand in my large classroom. The sound in the regular classrooms is adequate, but I will need to speak clearly….

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16 August 2021

16 August 2021

Yesterday I started reading Robert Wright’s book, “Why Buddhism is True.” It is mind-blowing! He is a great writer, and has a fascinating thesis: that…

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13 August 2021

13 August 2021

Minduflness Practice: Short Body Scan I am grateful to have a peaceful, comfortable office in which to work. Priorities: Complete work on flooding paper and…

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12 August 2021 - What I Learned Today

12 August 2021 – What I Learned Today

After a lot of cursing on my part, I learned a bit more about how my laptop works with Zoom and the AV system in…

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12 August 2021

12 August 2021

Mindfulness Practice: Short body scan I am grateful for the thoughtfulness of my wife. Priorities: Check out classroom with laptop. 1 hour work on flooding…

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11 August 2021 - What I Learned Today

11 August 2021 – What I Learned Today

There is a large literature on mindfulness! There is evidence that mindfulness and neuroticism are negatively correlated. There are “Olympic” level meditators who can generate…

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