Episode 7 – Exercise and Mindfulness @ CofC

Nota bene: This podcast is made exclusively for the College of Charleston community.

Perhaps you have seen the Yammer posts by Sara Coleman on exercise or invitations to participate in meditative and mindfulness events by Rachael McNamara and Rhonda Swickert. These opportunities are more than simple announcements; they’re vast resources for holistic development that are offered for free to faculty and staff.

Click the playbar above to hear about the exercise and mindfulness resources that Sara Coleman, Rachael McNamara, and Rhonda Swickert have to offer.


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